Here’s a quick and easy “recipe” to use for meal prepping lunches for the week.
Ingredients
- Chicken or turkey meatballs (I prefer Amylu or Trader Joe’s)
- Veggies for roasting (mix and match to your liking!)
- 3 zucchini
- 1 red pepper
- 1 head of cauliflower
- 1 package sliced portabello mushrooms
- Olive oil spray
- Kosher salt
- Meal prep containers
Directions
- Chop veggies into bite-size pieces (around 1-inch cubes).
- Place in large roasting pan and spray generously with olive oil spray.Sprinkle with salt and mix.
- Roast at 400º F for roughly 30-40 minutes, stirring every 10-15 minutes.
- Cook meatballs according to package directions.
- Divide among 5 meal prep containers.
According to ChatGPT, this meal has the following per serving:
290 calories, 23g protein, 11g fat, 20g carbs, 2.4g fiber
The hardest part about this meal prep is the chopping! I like to mix and match the veggies depending on the season. I also supplement the meal with some yogurt and strawberries to get a bit more protein in the mix and keep me full longer.
I hope you enjoy! Let me know if you try it.
