I’m a big fan of meal prepping salads for the week — there’s something about the crunch and the fact that they last a long time. Ha! However, I do need to mix it up from time to time so this week I came up with the rainbow salad — full of color and super healthy!
Ingredients (adjust for how many servings you need)
- Kale, chopped (~1 C)
- Arugula (~1/2 C)
- Shredded carrots (~1/3 C)
- Broccoli, chopped (~1/3 C)
- Tomatoes, small (~1/3 C)
- Yellow pepper, chopped (~1/4 C)
- Picked red onion (~1/4 C)
- Chicken, chopped (1/2 C)
- I used rotisserie chicken to make it easy!
- Hummus (~2 Tb)
- I like Miami Twist brand Truffle Hummus.
Directions
- Pile it all in a meal-prep container and you’re set! I like to keep the ingredients in separate sections to create the rainbow effect.
- For dressing, water down the hummus until it has the consistency that you like. Easy peasy!
According to ChatGPT, this meal has the following per serving:
~340 calories, ~29g protein, ~15g fat, ~25g carbs
You can mix and match this with any colorful veggies. Let me know in the comments if you try it.
