One of my go-to’s for meal prepping are overnight oats. They are nutritious and filling, fast to make and easy to mix and match. I’ve been eating this for breakfast for at least a year and don’t see myself changing any time soon. This is my basic recipe but check out my other posts for ideas on how to mix…
I love meal prepping salads for the week but sometimes I need to mix things up to keep it interesting. This week, I created a "rainbow salad" using different colors of veggies. Fun and healthy!
I love protein bars as a quick breakfast or snack, but I hate ones that taste like chalk or have a bunch of ingredients that I can’t pronouce. Thus, I decided to make my own. This was my first batch and I think they turned out pretty well! Ingredients Directions: Mix together dry ingredients (all but white chocolate chips). Mix…
Here’s a quick and easy “recipe” to use for meal prepping lunches for the week. Ingredients Directions According to ChatGPT, this meal has the following per serving: 290 calories, 23g protein, 11g fat, 20g carbs, 2.4g fiber The hardest part about this meal prep is the chopping! I like to mix and match the veggies depending on the season. I…
Here’s one of my go-to lunches to meal prep for the week. Just increase the amount you buy of each item based on the number of salads you want to make. Easy peasy! Ingredients (per salad) Directions: Add your kale to a meal-prep container (like these) and then layer on the toppings. I’ve found that mine last about a week.…